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Staying active is key to a healthy retirement!

<h2>Finding Our Stride Again: How Altadena and Its Seniors Are Rebuilding Together and adapting to Post-Fire Conditions</h2><p>At Azalea House, we know that healing isn’t just about restoring what was lost—it’s about creating something even stronger in its place. In the months following the devastating Eaton Fires, the Altadena community has shown remarkable resilience, coming together to recover, rebuild, and reimagine what life can look like—especially for our seniors.</p><p>From the scorched trails of the San Gabriel foothills to neighborhoods blanketed in ash, Altadena has carried the weight of loss. But in that loss, something powerful has emerged: unity. Community leaders, local organizations, and everyday neighbors have rallied to restore green spaces, rebuild homes, and provide support to families still navigating the long path of recovery.</p><p>Even as our community heals, the spirit of Altadena remains strong—and nowhere is that more evident than in the way our seniors are stepping back into the rhythm of daily life.</p><p>For seniors in Altadena, staying active during the summer months can be a challenge, especially after the recent wildfires. The fires have not only affected the local environment but also the air quality, making traditional outdoor activities more difficult. However, it's essential for seniors to remain active for their physical and mental well-being. Here are some strategies to help navigate these challenges while keeping safety in mind.</p><figure id="figure-51ocupplxgmc5gbgzt"><img id="51ocupplxgmc5gbgzt" src="https://media.gettyimages.com/id/1457906101/photo/senior-people-doing-exercises-in-the-morning.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kW3fNWfk2xO-etnIRTW8DGbuFYo6wytRUgWzpflxqk0=" alt="Senior people doing exercises in the morning Azalea House Altadena CA" title="Senior people doing exercises in the morning Azalea House Altadena CA" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1457906101/photo/senior-people-doing-exercises-in-the-morning.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=kW3fNWfk2xO-etnIRTW8DGbuFYo6wytRUgWzpflxqk0=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Tips for staying active in the Heat</h3><p>Warm weather can lift spirits, but summer heat brings added challenges for seniors. Whether you’re a caregiver or aging adult yourself, here are a few ways to stay active while staying safe:</p><ul><li>Move early or late in the day – Opt for morning or evening movement when it’s cooler outside. Avoid peak sun hours between 11 a.m. and 4 p.m.</li><li>Take it indoors – Enjoy indoor chair yoga, gentle stretching, or dance videos to keep your body moving without the heat.</li><li>Hydrate regularly – Drink water consistently, even if you’re not thirsty. Herbal iced teas and fruit-infused water can help, too.</li><li>Dress smart – Light-colored, breathable clothing and wide-brimmed hats help protect against overheating.</li><li>Find shady spots – If you're outdoors, seek covered patios or trees, and keep activity light and brief.</li><li>Listen to your body – Heat can sneak up on you. If you feel tired or dizzy, rest immediately and cool down indoors.</li></ul><p>At Azalea House, we adjust our routines to match the weather—bringing activities indoors, using fans and hydration stations, and ensuring residents can enjoy summer safely and comfortably.</p><p>With the heat and air quality concerns, exercising indoors can be a great alternative for seniors. Many community centers and gyms offer senior-friendly exercise classes such as yoga, tai chi, and aqua aerobics. These activities provide low-impact workouts that are gentle on the joints while still offering cardiovascular benefits. Additionally, at-home exercise routines using online videos can be a convenient way to stay active without leaving the house.</p><h3>Hydration is Key</h3><p>During hot weather, staying hydrated becomes even more important. Seniors should aim to drink at least eight glasses of water a day, and more if they're engaging in physical activity. It’s also wise to avoid caffeinated or alcoholic beverages as they can lead to dehydration. Keeping a water bottle handy throughout the day serves as a useful reminder to stay hydrated.</p><figure id="figure-wua0ir0s5imc5gbm3y"><img id="wua0ir0s5imc5gbm3y" src="https://media.gettyimages.com/id/1470473933/photo/nature-fitness-and-senior-friends-in-conversation-while-sitting-in-the-forest-after-hiking.jpg?b=1&s=2048x2048&w=0&k=20&c=8AYkdKPVfdlMm7a4-IhZ0PwXMKv1GvnT-HP397ZsqVQ=" alt="Nature, fitness and senior friends in conversation while sitting in the forest after hiking. Happiness, communication and elderly people talking, bonding and drinking water after outdoor exercise. Azalea House Altadena CA" title="Nature, fitness and senior friends in conversation while sitting in the forest after hiking. Happiness, communication and elderly people talking, bonding and drinking water after outdoor exercise. Azalea House Altadena CA" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Community Support and Resources</h2><p>The Altadena community has rallied together post-fire to provide resources and support for seniors. Local organizations are offering programs specifically designed to help seniors stay active and connected. These include virtual exercise classes, wellness check-ins, and social activities that promote physical movement while fostering community connections.</p><p>More than anything, the past year has reminded us that recovery is a shared journey. Whether you’ve been affected by the fires, are helping care for an aging loved one, or are navigating your own aging journey—know that you're not alone. Our doors are open, and our hearts are with the Altadena community.</p><p>At Azalea House, we’re committed to being more than just a care facility. We’re a partner in well-being, a space for connection, and a place where seniors can truly thrive—even in the heat of summer.</p><p>Because no matter the season—it feels good to be home.</p><figure id="figure-j91anljo4gmc5gbs2j"><img id="j91anljo4gmc5gbs2j" src="https://media.gettyimages.com/id/1436524642/photo/home-sweet-home.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3NQwFDAF4rf_bNaIZ2VgOHcSUmyzDMFAMi7OSzCA8GI=" alt="Home sweet home." title="Home sweet home." class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1436524642/photo/home-sweet-home.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3NQwFDAF4rf_bNaIZ2VgOHcSUmyzDMFAMi7OSzCA8GI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure><p><br></p>

Staying Active in the Heat: Altadena Seniors' Post-Fire Strategies

Selective focus of Azalea flowers with an old historic mansion in the background

<h2>The Birth of a Dream</h2><p>Azalea House was born from love — not just as a business, but as a deeply personal tribute to someone who meant the world to me. My aunt played a special role in my life growing up. She always made it a point to spend dedicated time with me and my siblings. One of our most treasured routines was our Sunday trips to Target. We didn’t go for anything in particular — we’d just mosey through the aisles, laughing, browsing, and enjoying each other’s company. Those simple moments made lasting memories and reflected the kind of quiet, intentional love she gave so generously.</p><p>She lived with Multiple Sclerosis for many years, and our entire family was deeply involved in caring for her as the disease progressed. We adapted her home, helped with her daily needs, and stood by her side with all the love we could offer. But eventually, her condition required 24-hour care — more than we could manage on our own. It was then that we made the incredibly difficult decision to place her in a residential care facility.</p><p>Thankfully, the one we found was small, warm, and full of compassion. In her final months, she received the kind of care that felt personal and human. She passed away at just 66 years old — far too young — but surrounded by people who made her feel seen and cared for.</p><p>After her passing, I couldn’t stop thinking about her home — the same house where she built those precious memories with us. It felt only right to transform it into a place where others could experience the same kind of warmth and dignity she received. That’s how Azalea House came to be: a home rooted in love, family, and the quiet beauty of shared time.</p><p>The name itself holds meaning. Azalea flowers symbolize love, well-being, and are often seen as a sign of remembrance — all things that reflect both the spirit of my aunt and the heart of the home we’ve created in her honor.</p><figure id="figure-azlk69r5rmbjwkb23"><img id="azlk69r5rmbjwkb23" src="https://cdn.durable.co/blocks/13vrBzXYBjDWYVHmQif8Sy7vFLwTx3yk85ciPQq6rMmJ1vGmTtgV08xh99OGk1Zl.jpg" alt="Melissa James of Altadena California" title="Melissa James of Altadena California" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 30% 50%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="30%" data-positiony="50%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/13vrBzXYBjDWYVHmQif8Sy7vFLwTx3yk85ciPQq6rMmJ1vGmTtgV08xh99OGk1Zl.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 30% 50%;"></figure><h2>Challenges and Triumphs</h2><p>The road to opening Azalea House was anything but smooth. What began as a simple renovation quickly became a lesson in patience and perseverance. The COVID-19 pandemic brought nationwide delays in construction, making it difficult to source materials and coordinate licensed contractors. Timelines stretched, inspections were rescheduled, and progress felt painfully slow at times.</p><p>Just as we were preparing to open, the Eaton Fires swept through the area. Our neighborhood was impacted, and although our facility was not destroyed, the smoke and environmental concerns forced us to pause and reassess. We prioritized testing for air quality, lead, and asbestos to ensure that our home would be safe and healthy for our future residents.</p><p>Despite the setbacks, we pressed on — because the mission was always bigger than the obstacles. Every delay only reaffirmed our commitment to creating a space that felt like home. And now, Azalea House stands proudly as a symbol of resilience, purpose, and the kind of healing that only a home with heart can offer.</p><figure id="figure-lmxovhjomgmbjwkdk8"><img id="lmxovhjomgmbjwkdk8" src="https://media.gettyimages.com/id/2193289006/photo/eaton-canyon-plume.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=GqBz8-rNpQICn6HZs9AtNFyEhS43TL8yGOaso8Bw_4Y=" alt="Eaton Canyon Plume" title="Eaton Canyon Plume" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2193289006/photo/eaton-canyon-plume.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=GqBz8-rNpQICn6HZs9AtNFyEhS43TL8yGOaso8Bw_4Y=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>A Place for Everyone</h2><p>Azalea House now stands as a testament to what can be achieved with passion and dedication. It offers a variety of services aimed at uplifting the local community. From workshops focusing on skill development to support groups for mental health, Azalea House is dedicated to addressing the diverse needs of its visitors.</p><ul><li>Weekly art classes for children and adults</li><li>Cooking workshops highlighting healthy eating</li><li>Counseling services for individuals and families</li><li>Community garden initiatives</li></ul><p>These programs not only provide practical support but also help build a sense of belonging among attendees. Each event is designed to foster connection and camaraderie, reinforcing Azalea House’s commitment to being more than just a community center—it’s a second home.</p><figure id="figure-uewu1vr8gsmbjwkivz"><img id="uewu1vr8gsmbjwkivz" src="https://media.gettyimages.com/id/660654876/photo/group-of-senior-retirement-friends-happiness-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=i9dx0n1aCG_Ir_Qd21eo31nuuXj2dPzM0ap_cFVgngM=" alt="Group of Senior Retirement Friends Happiness Concept Azalea House Altadena CA" title="Group of Senior Retirement Friends Happiness Concept Azalea House Altadena CA" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/660654876/photo/group-of-senior-retirement-friends-happiness-concept.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=i9dx0n1aCG_Ir_Qd21eo31nuuXj2dPzM0ap_cFVgngM=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>A Community United</h2><p>More than just a care home, Azalea House is a vibrant community — one where laughter, creativity, and connection fill the air.</p><p>We believe in whole-person care that nurtures the body, mind, and spirit. Residents enjoy activities like gentle Pilates, guided nature walks, art therapy, story-sharing circles, and themed social events that spark joy and encourage movement. We collaborate with local artists, health educators, musicians, and schools to bring intergenerational and community-based programming into the home.</p><p>Azalea House is not a place where people come to be forgotten — it’s where they come to live, connect, and continue creating beautiful memories. Whether it's gardening alongside new friends or sharing a cocktail and a laugh at our monthly “Mocktails &amp; Memories” evening, our residents are never alone. They are part of a community — one that values them deeply.</p><p>Welcome to Azalea House. Where it truly feels good to be home.</p><p><br></p><figure id="figure-wsdjltsw86mbjwkqc5"><img id="wsdjltsw86mbjwkqc5" src="https://media.gettyimages.com/id/1436524642/photo/home-sweet-home.jpg?b=1&s=2048x2048&w=0&k=20&c=3NQwFDAF4rf_bNaIZ2VgOHcSUmyzDMFAMi7OSzCA8GI=" alt="Home sweet home at Azalea House in Altadena, CA" title="Home sweet home at Azalea House in Altadena, CA" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure>

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Staying Active in the Heat: Altadena Seniors' Post-Fire S...

The Heartfelt Story Behind Azalea House