Staying Active in the Heat: Altadena Seniors' Post-Fire Strategies
Finding Our Stride Again: How Altadena and Its Seniors Are Rebuilding Together and adapting to Post-Fire Conditions
At Azalea House, we know that healing isn’t just about restoring what was lost—it’s about creating something even stronger in its place. In the months following the devastating Eaton Fires, the Altadena community has shown remarkable resilience, coming together to recover, rebuild, and reimagine what life can look like—especially for our seniors.
From the scorched trails of the San Gabriel foothills to neighborhoods blanketed in ash, Altadena has carried the weight of loss. But in that loss, something powerful has emerged: unity. Community leaders, local organizations, and everyday neighbors have rallied to restore green spaces, rebuild homes, and provide support to families still navigating the long path of recovery.
Even as our community heals, the spirit of Altadena remains strong—and nowhere is that more evident than in the way our seniors are stepping back into the rhythm of daily life.
For seniors in Altadena, staying active during the summer months can be a challenge, especially after the recent wildfires. The fires have not only affected the local environment but also the air quality, making traditional outdoor activities more difficult. However, it's essential for seniors to remain active for their physical and mental well-being. Here are some strategies to help navigate these challenges while keeping safety in mind.
Tips for staying active in the Heat
Warm weather can lift spirits, but summer heat brings added challenges for seniors. Whether you’re a caregiver or aging adult yourself, here are a few ways to stay active while staying safe:
- Move early or late in the day – Opt for morning or evening movement when it’s cooler outside. Avoid peak sun hours between 11 a.m. and 4 p.m.
- Take it indoors – Enjoy indoor chair yoga, gentle stretching, or dance videos to keep your body moving without the heat.
- Hydrate regularly – Drink water consistently, even if you’re not thirsty. Herbal iced teas and fruit-infused water can help, too.
- Dress smart – Light-colored, breathable clothing and wide-brimmed hats help protect against overheating.
- Find shady spots – If you're outdoors, seek covered patios or trees, and keep activity light and brief.
- Listen to your body – Heat can sneak up on you. If you feel tired or dizzy, rest immediately and cool down indoors.
At Azalea House, we adjust our routines to match the weather—bringing activities indoors, using fans and hydration stations, and ensuring residents can enjoy summer safely and comfortably.
With the heat and air quality concerns, exercising indoors can be a great alternative for seniors. Many community centers and gyms offer senior-friendly exercise classes such as yoga, tai chi, and aqua aerobics. These activities provide low-impact workouts that are gentle on the joints while still offering cardiovascular benefits. Additionally, at-home exercise routines using online videos can be a convenient way to stay active without leaving the house.
Hydration is Key
During hot weather, staying hydrated becomes even more important. Seniors should aim to drink at least eight glasses of water a day, and more if they're engaging in physical activity. It’s also wise to avoid caffeinated or alcoholic beverages as they can lead to dehydration. Keeping a water bottle handy throughout the day serves as a useful reminder to stay hydrated.
Community Support and Resources
The Altadena community has rallied together post-fire to provide resources and support for seniors. Local organizations are offering programs specifically designed to help seniors stay active and connected. These include virtual exercise classes, wellness check-ins, and social activities that promote physical movement while fostering community connections.
More than anything, the past year has reminded us that recovery is a shared journey. Whether you’ve been affected by the fires, are helping care for an aging loved one, or are navigating your own aging journey—know that you're not alone. Our doors are open, and our hearts are with the Altadena community.
At Azalea House, we’re committed to being more than just a care facility. We’re a partner in well-being, a space for connection, and a place where seniors can truly thrive—even in the heat of summer.
Because no matter the season—it feels good to be home.
